Starbucks Nutrition Calculator
Calculate calories, track macros, and make informed choices about your favorite Starbucks beverages.
Starbucks Nutrition Calculator
Find out the nutritional content of your favorite Starbucks drinks
Filter Options
Customizations
Your Customizations
What Is the Starbucks Nutrition Calculator?
The Starbucks Nutrition Calculator, available at Starbucks-Nutrition-Calculator.com, is a powerful online tool designed to help you make informed choices about your Starbucks orders. This calculator provides detailed nutritional information for every drink and food item on Starbucks’ including calories, fat, carbohydrates, protein, sugar, caffeine, and allergens. Whether you’re tracking macros for a keto diet, managing diabetes, or avoiding dairy due to allergies, our tool empowers you to customize your order with precision drinks.
Our calculator updates in real-time as you tweak your order. Want to swap whole milk for oat milk? Reduce syrup pumps? Skip the whipped cream? Our tool instantly recalculates the nutritional profile, ensuring you know exactly what’s in your cup or plate like milk type, syrup pumps, or toppings. They're perfect for health-conscious coffee lovers, keto dieters, or anyone managing dietary restrictions.
How to Use the Starbucks Nutrition Calculator
Follow these simple steps to get accurate nutrition information for your Starbucks order
1. Select Your Item
Choose a drink (e.g., Pumpkin Spice Latte) or food item from the menu
2. Customize Your Order
Adjust size, milk, sweeteners, and extras to match your preferences
3. View Nutrition
See real-time updates for calories, macros, caffeine, and allergens
Customization Options
Size
Short, Tall, Grande, Venti
Milk Type
Whole, Nonfat, Almond, Oat
Sweeteners
Syrup pumps, sugar-free options
Extras
Whipped cream, toppings, shots
Pro Tip
Download the Starbucks Nutrition PDF from our website for offline reference, but use our calculator for custom orders to get the most accurate nutrition information for your customized drinks.
Why Use the Starbucks Nutrition Calculator?
- Unlike the Starbucks app, our calculator adjusts nutrition for changes like removing whipped cream
- See how switching to almond milk affects calories and macros
- Real-time updates as you customize your drink
- Track macros for keto, low-carb, or high-protein diets
- Identify allergens like dairy or nuts in your order
- Make informed choices that align with your dietary needs
Tips for Healthier Starbucks Orders
Expert tips to reduce calories, sugar, and fat while keeping your drink delicious
Skip Whipped Cream
Saves ~100 calories per drink without sacrificing much flavor
Choose Non-Dairy Milk
Almond or oat milk lowers calories compared to whole milk
Reduce Syrup Pumps
Cut from 4 to 2 pumps to halve sugar (5g per pump)
Downsize
Switch from Venti to Tall to cut calories by up to 50%
Go Black or Low-Cal
Opt for Caffè Americano (15 calories) or Cold Brew (nearly calorie-free)
Sugar-Free Options
Choose sugar-free syrups to reduce calories and sugar content
Popular Drinks and Their Nutrition (2025 Menu)
Quick reference for common Starbucks beverages
| Drink | Calories | Fat (g) | Carbs (g) | Protein (g) | Sugar (g) | Caffeine (mg) |
|---|---|---|---|---|---|---|
| Pumpkin Spice Latte | 390 | 14 | 52 | 14 | 50 | 150 |
| White Hot Chocolate | 440 | 19 | 55 | 15 | 55 | 0 |
| Iced Caffè Latte | 130 | 4.5 | 13 | 8 | 11 | 150 |
| Cold Brew with Milk | 35 | 1.5 | 3 | 2 | 3 | 185 |
| Espresso Macchiato | 15 | 0 | 2 | 1 | 1 | 75 |
👉 Just Want Calories?
Use our simplified calorie-focused calculator for quick reference
Try Our Calorie CalculatorFrequently Asked Questions
Common questions about Starbucks nutrition