Starbucks Nutrition & Calorie Calculator
Make smarter drink choices with our Starbucks Nutrition Calculator. Instantly track calories, macros, sugar, and more — build your custom Starbucks drink and see nutrition facts in real time with our Starbucks calorie calculator.
Healthy Choice Recommendation
Try the Starbucks Nutrition Calculator
Quickly discover the calories, sugar, carbs, fat, protein, and caffeine content of any drink on the Starbucks menu – fully customizable to reflect your exact order.
Filter Options
Customizations
Your Customizations
How the Starbucks Nutrition Calculator Works
Our powerful Starbucks drink builder lets you:
Select a Drink or Food Item
Choose from the full 2025 Starbucks menu – including popular drinks like Pumpkin Spice Latte, Iced Caffè Latte, and Refresher drinks.
Customize Your Order
Adjust everything from size, milk type (oat, almond, whole), sweeteners, syrup pumps, to whipped cream and toppings.
View Real-Time Nutrition
Instantly see the updated calorie count, macros (carbs, fat, protein), sugar, caffeine, and even allergen info as you tweak your drink.
No more guessing—our calculator gives you precise results tailored to your unique Starbucks order.
Customize Starbucks Drinks with Precision
Whether you're on a low-carb, high-protein, or keto Starbucks plan, our tool helps you optimize your drink with the following options:
Size
Short, Tall, Grande, Venti
Milk Choices
Whole, Nonfat, Almond Milk, Oat Milk
Sweeteners
Regular syrup, sugar-free syrup
Extras
Whipped cream, cold foam, toppings, espresso shots
Download the Starbucks Nutrition PDF (Optional)
Prefer offline access? You can also download our Starbucks Nutrition PDF, a simplified version of our data for quick reference. But for accurate customizations, always use our live calculator.
Why Use Our Starbucks Calorie Calculator?
Unlike the basic info on the Starbucks app, our Starbucks calorie calculator updates nutrition values in real time. Want to:
- Switch to almond milk?
- Reduce from 4 to 2 syrup pumps?
- Remove whipped cream?
We calculate the changes instantly so you know exactly how your custom drink stacks up nutritionally.
Perfect for:
- Macro tracking (calories, protein, carbs, fat)
- Keto Starbucks drinks
- Low sugar or low calorie Starbucks drinks
- Managing allergens (dairy, nuts, gluten)
- Fitness-focused diets and calorie tracking apps
Tips for Ordering Healthier Starbucks Drinks
Here are expert strategies to help you enjoy your Starbucks favorites while cutting calories, sugar, or fat:
Skip Whipped Cream
Save ~100 calories per drink
Choose Almond or Oat Milk
Fewer calories than whole milk
Reduce Syrup Pumps
Each pump has ~5g sugar
Downsize
Switch from Venti to Tall to cut calories by 40–50%
Go Black or Low-Cal
Try Cold Brew (~5–15 cal) or Caffè Americano (~15 cal)
Use Sugar-Free Syrups
Keep the flavor, skip the sugar
Popular Starbucks Drinks & Nutrition (2025 Menu)
| Drink | Calories | Fat (g) | Carbs (g) | Protein (g) | Sugar (g) | Caffeine (mg) |
|---|---|---|---|---|---|---|
| Pumpkin Spice Latte | 390 | 14 | 52 | 14 | 50 | 150 |
| White Hot Chocolate | 440 | 19 | 55 | 15 | 55 | 0 |
| Iced Caffè Latte | 130 | 4.5 | 13 | 8 | 11 | 150 |
| Cold Brew with Milk | 35 | 1.5 | 3 | 2 | 3 | 185 |
| Espresso Macchiato | 15 | 0 | 2 | 1 | 1 | 75 |
Just Want a Quick Calorie Check?
Try our Simplified Starbucks Calorie Calculator – perfect for fast calorie estimates without full customization.
Try the Calorie CalculatorFrequently Asked Questions – Starbucks Drink Nutrition
Start Making Smarter Starbucks Choices
Whether you're calorie-conscious, following a strict diet, or simply curious about what's in your cup, the Starbucks Nutrition Calculator at Starbucks-Nutrition-Calculator.com is your go-to guide.
Try the Starbucks Calorie Calculator now and take control of your favorite drinks!