Best Low-Calorie Starbucks Drinks in 2025 (Hot & Iced Options)
Are you trying to enjoy your daily Starbucks fix without overloading on calories? Whether you're counting macros, managing weight, or just making healthier choices, there are plenty of low-calorie Starbucks drinks that are both delicious and diet-friendly.
In this 2025 guide, we'll walk you through the best low-calorie Starbucks drinks — including both hot and iced options — and show you how to customize your favorites to make them even lighter. Ready to sip smart? Let's dive in.
Top 10 Best Low-Calorie Starbucks Drinks in 2025
Here are the top picks based on the latest Starbucks 2025 menu:
| Drink | Calories (Tall) | Notes |
|---|---|---|
| Caffè Americano | 15 | Rich espresso with hot water, no milk or sugar |
| Cold Brew | 5 | Smooth, naturally low-calorie cold coffee |
| Iced Black Tea (unsweetened) | 0 | Zero-calorie refreshment |
| Iced Green Tea (unsweetened) | 0 | Great source of antioxidants |
| Espresso Shot | 5 | Small but mighty — great for a quick caffeine hit |
| Iced Shaken Espresso (no syrup) | 40 | Strong, refreshing, and low in sugar |
| Nitro Cold Brew | 5 | Creamy texture without added milk or sugar |
| Blonde Roast Coffee | 5 | Smooth flavor, light roast |
| Matcha Latte with almond milk (tall) | ~90 | Reduced-calorie version of a favorite |
| Iced Flat White with almond milk | ~100 | Balanced espresso and almond milk |
Tip: Use the Starbucks Calorie Calculator to customize any drink for accurate calorie tracking.
How to Make Your Favorite Starbucks Drinks Low-Calorie
Not every drink starts out healthy — but Starbucks offers incredible flexibility. Here's how you can turn almost any drink into a low-calorie Starbucks drink:
1. Swap to Low-Calorie Milks
- Almond Milk (30 cal per cup)
- Oat Milk (90 cal per cup)
- Nonfat Milk (80 cal per cup)
➡️ These options are lower than whole milk (150 cal per cup).
2. Reduce or Remove Syrups
- Each pump of syrup = 20 calories & 5g sugar
- Ask for "half pumps" or sugar-free alternatives
3. Ditch the Whipped Cream
Removes ~80–100 calories instantly
4. Order a Smaller Size
Choose Tall or Short instead of Grande or Venti
5. Go Iced
Iced drinks often require less milk and are naturally lower in calories
Best Iced Low-Calorie Starbucks Drinks
Looking for a refreshing, guilt-free option? Try these:
- Iced Americano – Just espresso + cold water (15 cal)
- Iced Shaken Espresso with almond milk – Creamy, lightly sweet, ~40–70 cal
- Iced Green Tea (unsweetened) – Zero calories, clean flavor
- Cold Brew with splash of almond milk – ~15–30 calories
- Iced Flat White with almond milk – Light, frothy, and ~100 calories
Best Hot Low-Calorie Starbucks Drinks
Want something warm and cozy but calorie-conscious?
- Caffè Americano – Just 15 calories
- Hot Blonde Roast Coffee – Smooth and low-acid (5 calories)
- Espresso Shot – 5 calories per shot
- Steamed Almond Milk (Short) – ~60–70 calories, simple & warm
- Matcha Latte (Almond Milk, Short) – ~90 calories with fewer scoops
Use Our Starbucks Nutrition Calculator
Make sure your custom drink stays within your calorie budget. Use our Starbucks Nutrition Calculator to:
- Select any Starbucks drink
- Customize milk, size, sweeteners, toppings
- Get instant calorie, fat, sugar, and caffeine info
It's more accurate than the app for tracking customizations — especially useful for fitness tracking and low-carb diets.
Tips for Staying Healthy at Starbucks
- Stick to simple drinks – Brewed coffee, tea, or espresso are your best bets
- Use sugar-free syrup – Available in vanilla and sometimes cinnamon dolce
- Avoid Frappuccinos – Even light versions can be over 200+ calories
- Watch flavored cold foam – Adds 60+ calories
Final Thoughts
There's no need to give up your Starbucks routine while pursuing your health goals. From zero-calorie iced teas to creamy espresso drinks under 100 calories, there are dozens of great low-calorie Starbucks drinks you can enjoy guilt-free in 2025.
Next time you're in line, remember: a little customization goes a long way. Use our Starbucks Calorie Calculator to take control of your order and make smart, informed choices.
FAQs: Low-Calorie Starbucks Drinks
What's the lowest calorie Starbucks drink?
Plain brewed coffee or iced tea with no sweetener — 0 to 5 calories.
What is a good Starbucks drink under 100 calories?
Tall Iced Americano, Cold Brew with almond milk, or Short Matcha Latte with almond milk.
Does Starbucks have sugar-free drinks?
Yes — order unsweetened teas or use sugar-free vanilla syrup.
Can I make a Frappuccino low-calorie?
Not easily. Even light versions are typically over 150–200 calories.
Is almond milk the best milk option for low calories?
Yes, almond milk has the lowest calorie content of all Starbucks milk options.