How Many Calories Are in a Starbucks Caramel Macchiato?
Complete breakdown of Starbucks Caramel Macchiato calories by size, plus tips to customize your drink for fewer calories and better nutrition.
If you're a Starbucks lover, chances are the Caramel Macchiato is one of your go-to drinks. It's creamy, sweet, and rich with caramel goodness — but have you ever wondered just how many calories are in a Starbucks Caramel Macchiato?
Whether you're tracking macros, following a low-calorie diet, or just curious about your favorite coffee treat, this guide will break down everything you need to know about Starbucks Caramel Macchiato calories, sugar, fat, and customization options to help you make healthier decisions.
The Starbucks Caramel Macchiato is a layered espresso-based drink with steamed milk, vanilla syrup, a shot of espresso poured on top, and a drizzle of caramel sauce. It's available both hot and iced, and you can customize it with different milk types and sizes.
Starbucks Caramel Macchiato Calories by Size
Here's a quick breakdown of the Starbucks Caramel Macchiato calorie content based on size with 2% milk (default option):
| Size | Calories | Fat (g) | Carbs (g) | Sugar (g) | Protein (g) | Caffeine (mg) |
|---|---|---|---|---|---|---|
| Tall (12 oz) | 190 | 5 | 25 | 25 | 7 | 75 |
| Grande (16 oz) | 250 | 7 | 34 | 33 | 10 | 150 |
| Venti (20 oz) | 310 | 7 | 44 | 42 | 11 | 150 |
➡️ Iced Caramel Macchiatos have slightly fewer calories since cold milk is used instead of steamed.
Customize Your Caramel Macchiato to Lower Calories
One of the best things about Starbucks drinks is that you can customize them in many ways. Here's how to reduce calories in your Caramel Macchiato:
Switch to almond milk or nonfat milk
Almond milk cuts ~50 calories
Ask for fewer pumps of vanilla syrup
Each pump is about 20 calories and 5g sugar
Skip the caramel drizzle
This alone saves ~15–25 calories
Downsize your drink
Go from Venti to Tall and save 100+ calories
Make it sugar-free
Ask for sugar-free vanilla syrup (where available)
Nutrition Tips for Health-Conscious Drinkers
Keto/Low-carb: If you're counting Starbucks Caramel Macchiato calories for a keto or low-carb diet, swap milk for heavy cream or almond milk and remove syrups.
High-protein needs: Try adding a protein shot (available at some locations) or pair with a protein box.
Watching sugar intake? Reducing syrup and drizzle is key — the default Grande has over 30 grams of sugar!
Use the Starbucks Nutrition Calculator
Want to know exactly how many calories your custom Caramel Macchiato has? Use our free tool:
Starbucks Nutrition Calculator Features:
- Choose "Caramel Macchiato"
- Adjust size, milk type, and syrup count
- See real-time calorie, sugar, fat, and caffeine totals
Our Starbucks Calorie Calculator is perfect for anyone tracking macros, calories, or avoiding allergens.
Final Thoughts
The Starbucks Caramel Macchiato is a delicious treat that can fit into any diet — if you know how to customize it. With 190 to 310 calories depending on size and milk, it's not the lightest option, but you can easily adjust ingredients to make it work for your health goals.
Next time you grab your favorite caramel drink, use our Starbucks Calorie Calculator to tailor your order and keep your goals in check.
FAQs About Starbucks Caramel Macchiato Calories
A Tall with 2% milk has about 190 calories.
Yes, Iced Caramel Macchiatos tend to have slightly fewer calories due to no steamed milk.
Almond milk has the lowest calorie count at Starbucks.
Yes! Ask for sugar-free vanilla syrup and no caramel drizzle.
Not by default, but with heavy cream or almond milk and no syrups, you can make it keto-friendly.